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National Leaders Outdoor Track 2008
2,000m SC Nick Hughes 6:16.20 4th
NYS Leaders Outdoor Track 2008
2,000m SC Nick Hughes 6:16.20 3rd 3,000m SC Nick Hughes 9:46.77
Final National Leaders Indoor Track 2007-08
Final NYS Leaders Indoor Track 2007-08
1600m Chris Carrington 4:22.36 13th
alumni@nrxc.net North Rockland Cross Country and Track and Field alumni, do we have your name? Check our alumni directory and find out! Not on there? E-mail Coach Baloga with your info. We'd like to hear from you!
e-mail@nrxc.net
VARSITY HEAD BOYS CROSS COUNTRY VARSITY BOYS DISTANCE COACH T&F
VARSITY HEAD BOYS TRACK AND FIELD MEET DIRECTOR RED RAIDER RELAYS RACE DIRECTOR RED RAIDER RUN
VARSITY HEAD GIRLS CROSS COUNTRY VARSITY HEAD COACH GIRLS T&F
MODIFIED HEAD COACHES CROSS COUNTRY
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Directions to Meet Sites To Jersey City Armory, Jersey City, NJ New Jersey Turnpike South (as if you were going to Newark Airport)Take Turnpike Exit 14A Rt 78 EAST (make sure you bear left as you enter the exit – if you bear right you will head toward Newark Airport) Stay on 78 East thru the tolls(2-3 miles) as if you were going to the Holland Tunnel Go past the Liberty Science Center Exit and Take the COLUMBUS DRIVE EXIT At the bottom of the Exit, make a LEFT at the traffic light on to MONTGOMERY STREET - The Armory is on Montgomery St. about a ½ mile up the hill on the right, between Summit and Jordan Streets. Travel time from the New Jersey side of G.W Bridge is about 20 minutes From Northern Rockland County it takes about 55 minutes
Directions to Meet Sites To Washingtonville High School, Washingtonville, NY Take PIP North to Rt. 6 Exit to Rt. 17 -Take 17 to Washingtonville exit- Route 208 Right on 208 to Village (6 mi); left on Rt. 94 at light – 2nd school on right. Park on top of hill behind HS. To Suffern High School, Suffern, NY Take the New York Thruway to Exit 14B. At the end of the southbound ramp, turn left. Travel to the third light and make a left onto Montebello Road. Take the first right turn onto Mile Road and travel to the end. (You will see the school on your right as you near the end of Mile Road, but this is not an entrance). Make a right turn onto Viola Road. Make a right turn into our driveway (approximately 1/8 of a mile). To United States Military Academy, West Point, NY Take the PIP north to its end (Bear Mountain traffic circle). Follow signs for Route 9W north (3d exit off traffic circle). Take the first "West Point, Highland Falls" exit. This will lead you into Highland Falls, past the Visitor's Center and Museum, and through to Thayer Gate. To Treason Trail, Haverstraw, NY Take 9W south towards Congers Just before light make sharp left onto Short Clove Rd Turn sharp right onto Riverside Ave. Follow Riverside Ave to end. To Oneonta HS, Oneonta, NY follow 17 west to Deposit,NY. Exit there and follow Route 8 north to Sidney, NY. As you approach Sidney, you'll come to the intersection of Route 8 and I-88. Take I-88 east. Exit I-88 at exit 15 (it's the third Oneonta exit and will have a hospital sign). At the bottom of the ramp make a left. You'll go under I-88 and through 2 traffic lights. At the third light (intersection of Maple and Center Streets) make a right. Go one block and make a left onto East Street. The second traffic light is the entrance to the high school. Make a right at it. Follow the "S" turn entrance road and when you come to the building, bear left and park in the lot at the end of the road. To Bowdoin Park, New Hamburg (Wappingers Falls), NY
Take New York State Thruway to
Newburgh-Stewart Airport exit. Immediately after toll, bear right onto route 84
East, and take Route 84 East to Newburgh-Beacon Bridge. Immediately after
bridge toll, take first exit on the right (Route 9D North, Wappingers Falls).
Turn left onto route 9D at traffic light at end of exit ramp.
Follow Route 9D North for
approximately 5 miles. At 4th traffic light (excluding exit ramp
light) turn left onto County Road 28. Bear right at fork in road. Turn right
at end of road. Turn left onto Sheafe Road. Proceed approximately ¾ mile:
Bowdoin
Park entrance is on the left. To Westchester Community College, Valhalla, NY From Tappan Zee Bridge and Cross-Westchester Expressway (Route 287). Take Hartsdale Exit 4. Eastbound, turn left; North on Knollwood Road (Route 100A) approx. 1/2 mile to WCC entrance on right. To Van Cortland Park, Bronx, NY From New Jersey and Points South & West: Take Interstate routes (I-95, I-78, I-80) to George Washington Bridge. Follow signs keeping you on I-95 for about 1 mile off bridge, then exit at I-87 North. Take I-87 North (also called the Major Deegan expressway) approximately 3-4 miles to Van Cortlandt Park exit. Bear right off exit, go about 1/4 mile and bear right onto Broadway (you'll be parallel to elevated train). Go through 2 traffic lights and VCP parade grounds are on right. From New England, Points North & East: Take I-95 south to Cross Bronx Expressway (this is still I-95 south), and exit at Major Deegan Expressway (I-87) North. This is one of the last exits before the George Washington Bridge. Take I-87 North (also called the Major Deegan expressway) approximately 3-4 miles to Van Cortlandt Park exit. Bear right off exit, go about 1/4 mile and bear right onto Broadway (you'll be parallel to elevated train). Go through 2 traffic lights and VCP parade grounds are on right. From Upstate New York, Points North & West: I-87 South over Tappan Zee Bridge; go approximately 20 miles after bridge and exit at Van Cort Park South exit. Make right at traffic light, then bear right onto Broadway (you'll be parallel to elevated train). Go through 2 traffic lights and VCP parade grounds are on right. To Cornwall High School - New as of '03 Palisades or 9W North to Bear Mt Circle Take 9W North Towards "West Point/Newburgh" Go Over Storm King Mountain until reaching Quaker Rd. exit on right Get off on Quaker Rd, off ramp make left At light make right onto Rt. 32 Go 2-3 miles to "5 Corners" in Vail's Gate - Mobil Station and McDonald's on left At 5 Corners make left onto Rt. 94 Travel 2 miles on Rt. 94 - Make left onto Dragon Dr./Cornwall HS at light To Cornwall Middle School Palisades or 9W North to Bear Mt Circle Take 9W North Towards "West Point/Newburgh" Go Over Storm King Mountain until reaching Angola Rd. exit on Right Get off on Angola Rd, off ramp make right into Cornwall until Circle Go across circle down Main St. until fork in road Make left at fork in road, Cornwall HS 1/2 mile on left Race is in back of school To Randolph HS PALISADES INTERSTATE PARKWAY SOUTH Merge onto NEW YORK STATE TRWY N/ I-87 N/ I-287 W via exit number 9W Merge onto I-287 S via exit number 15 Merge onto NJ-10 W via exit number 39B toward DOVER. Turn RIGHT Turn LEFT onto MILLBROOK AVE/ CR-656 Freedom Park is located 1.0 mile South of Randolph HS. Continue South on Millbrook Ave. past the HS and make a left into Freedom Park. To Sunken Meadow State Park GW Bridge Entering New York Keep STRAIGHT onto I-295 [Cross Bronx Expy Ext] (I-295 / Throgs Neck Br) Merge onto I-695 *Tollbooth* Road name changes to I-295 [Throgs Neck Expy] Take Ramp (RIGHT) onto Cross Island Pky (Cross is Pkwy / Eastern L I) At Cross Island Pky Exit 30, take Ramp (RIGHT) onto I-495 [Long Island Expy] (I-495 / L I Expwy / Eastern L I) At I-495 Exit 53, turn RIGHT onto Ramp (Sagtikos State Pky / South Shore / Sunken Meadow Pk) To Reisman Park Palisades to Exit 12. Go south on Route 45. Park is about 1/4 mile on the left To Bear Mountain New York State Thruway to Exit 13 (Palisades Parkway North) to Bear Mountain Traffic Circle (about 20 miles). Follow the signs for Bear Mountain Inn.
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